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Health Promotion: Is the believe or assumption that people will maintain their health by participating in certain type of life style changes that will prevent stroke,heart disease ,lung cancer,chronic pain,diabetes.And there are services that will help people to maintain healthy life no matter their social economic or their geographical location in the world.
Below are Health Promotion Behaviors.(Voluntary behavior)
No smoking (If you can do not smoke)
Good Nutrition: Eat moderately.
Maintain idea body weight.
If you are pregnant attend prenatal classes and follow doctor’s
Sleep atleast seven hours a night.
Eat your breakfast (Most important meal of the day)
Do not live a sedentary life style.
Moderate Exercise. Little exercise a day will not kill you rather it will make you stronger.
Education :Get information about your health .
Communicate and learn from others and healthcare providers about
health promotion and…
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