How do I save my heart.

Healthy diet.

Eat lean meat.

What is lean meat.

Chicken, beef and pork without the skin.

Lean meat makes me sad.

But makes my heart healthy.

I want my heart to be healthy.

It has to be less fat.

Add some green leaves vegetables.

Or no fat.

Do I need to fry.

Boiling or microwave is better.

Don’t care about greens

but will do for my heart.


Steam,broil or bake.

What about roasting.

Yes good roasting.

Have you tried lemon pepper.

What about onions and garlic.

Squeeze lemon on your fish.

I didn’t like the taste but for my heart.

Chicken, Turkey or Cornish hen without skin.

White Breast meat lower in fat

without the skin.

Read the label before purchase.

Low fat milk.

Yogurts, low fat yogurts.

Green leaf vegetables .

White breast meat is better than the dark meat around chicken thighs.

I don’t like chicken legs.

And there is nothing good in it.

Do you like onions.

It’s good for my heart.

Garlic good for my heart.

Cholesterol bad for my heart.

Fat bad for my heart.

Lemon good for my heart.

Love my heart.

It does all the organs in the body good.

I will eat less saturated fats.

To protect my one and only heart.

I will cook with less fat .

Add some recipe to lower fat.

Hate garlic must eat it.

Walk around to help my heart.

I love low fat milk.

Or 1% milk or skim milk.

Sometimes I cheat with 2% milk.

Do you like tenderloin.

I love beef tenderloin.

Round sirloin.

Or the flank steak.

It’s for my heart.

Broil for the heart.

Grilled for the heart.

Good and healthy cooking.

Good new year for the heart.

I want to be healthy.

Love to walk after eating for my heart.

I love my heart.

Not a perfect heart.

But love my heart.

Do you love your heart.

Published by edochie99

A Registered Nurse with over twenty years of hospital experience, an author with Masters Degree in Nursing,also Bachelor Degree in Nursing,graduated in 1996 from USC,University of Southern California.MSN in 2009 University of Phoenix.

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