After a heavy breakfast.

Sat down on the sofa.

My eye begins to close.

I said to my eyes you are a liar.

And to my body get up and let’s move.

I don’t want a sedentary life.

Blood sugar high no physical activity.

Need physical activity.

To lower my blood sugar.

Lower my blood pressure

Physical activity lowers my blood sugar

Improve blood circulation to

all the parts of the body.

Send stress packing.

Keeps my joint free.

Strengthen my heart, muscles and tendons.

And also my bones happy.

I am so flexible, my joints flexible.

Exercise help to strengthen my heart.

I walked around for 15minutes.

Treadmill for 15minutes.

Focus, love my physical activity.

My bottle water by the side.

Turn music on want to dance.

But tired, sit down move legs and arms.

At least I have sweated for today.

Check blood sugar with blood sugar machine.

Blood sugar today between 70 to 90.

Within normal limits .

Snacks time with one of my favorite candy bars.

Then will walk for the heart.

Walk and send glucose into the cells.

Yes the glucose in my cells to provide energy.

Is that too much to ask for.

Glucose please do your job.

I need energy don’t just sit in my blood.

It lower my risk of heart attack.

Physical activity can you be my routine?.

I just have to do you five days a week.

You will be my routine.

The apple of my eyes .

You help my insulin to work better.

Physical activity please be my routine.

I will walk around.

I use the stairs at work.

I will plant tomatoes in my garden.

Work in my garden.

Physical activity I am beginning to love you.

My heart.

My bones.

My cholesterol.

My joints.

Love my physical activity.

Do you love your physical activity.

Published by edochie99

A Registered Nurse with over twenty years of hospital experience, an author with Masters Degree in Nursing,also Bachelor Degree in Nursing,graduated in 1996 from USC,University of Southern California.MSN in 2009 University of Phoenix.

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