White rice with stew and chicken, surrounded with kale salad.It tasted delicious. Cooked with Rice Cooker.2cups of rice and 2.5cups of water. Two cups of rice will serve a family of three to four.

Rice is complex carbohydrate because it will eventually be broken down into glucose to give your body the energy needed to function. Incompetent protein because it cannot give your body the amino acid that it needs. So it will work with other proteins such as beans to do that.

Published by edochie99

A Registered Nurse with over twenty years of hospital experience, an author with Masters Degree in Nursing,also Bachelor Degree in Nursing,graduated in 1996 from USC,University of Southern California.MSN in 2009 University of Phoenix.

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1 Comment

  1. Thank you. As I finished cooking the rice put some in my plate and I said, rice why can’t I say something about you?. So I did,glad that you like it. 😂😂😂🥳😀


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