WHAT CAN YOGA DO FOR OLDER ADULTS?.

YOGA is a form of exercise that can:

1.Foster independence. 🧘‍♀️Yoga exercises work no matter your condition. Check with your doctor.

2.Boost mental alacrity.

3.Good health for the elders through

a.Simple exercise.

b. Nutritional screening and education.

C.Meditation.

D.Relaxation.Yoga help aged individuals who participate to improve in their own health and able to relax more.