YOGA is a form of exercise that can:

1.Foster independence. 🧘‍♀️Yoga exercises work no matter your condition. Check with your doctor.

2.Boost mental alacrity.

3.Good health for the elders through

a.Simple exercise.

b. Nutritional screening and education.


D.Relaxation.Yoga help aged individuals who participate to improve in their own health and able to relax more.

Published by edochie99

A Registered Nurse with over twenty years of hospital experience, an author with Masters Degree in Nursing,also Bachelor Degree in Nursing,graduated in 1996 from USC,University of Southern California.MSN in 2009 University of Phoenix.

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