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GREAT CHEAT SHEET ON DIABETES: MY DIABETES,MY LIFESTYLE. https://www.amazon.com/dp/B09RVDYBDT/ref=cm_sw_r_apan_glt_i_K3V6EWZRXZG0XHDZD9EN

RICE IS A COMPLEX CARBOHYDRATE AND INCOMPLETE PROTEIN.

White rice with stew and chicken, surrounded with kale salad.It tasted delicious. Cooked with Rice Cooker.2cups of rice and 2.5cups of water. Two cups of rice will serve a family of three to four. Rice is complex carbohydrate because it will eventually be broken down into glucose to give your body the energy needed to …