What daily habit do you do that improves your quality of life?.#Dailywritingprompt.#Exercises #Goodnutrition.

After trying several ways to improve my quality of life such as keeping myself busy by working lot of hours . I discovered that I was doing myself a disservice because working is different from routine exercise and good nutrition .

Exercises: Daily habits that I love doing is exercise. I do exercises such as walking and treadmills for 30minutes to one hour everyday.

Good Nutrition: I eat balanced meals three times a day ( protein, Cabohydrate and fat)

Protein intake:Protein helps the body to do well and heal properly. I eat some protein found in eggs, fish,legumes and some diary products. These can be found in grocery stores.

Hydration: I drink adequate amount of fluid every day. Hydration is very important. ( Water, other fluids intake)

Unsplash.com/photos/search

Unsplash.com/photos/search.

Good exercise does the body Good.

No alcohol intake for me.I drink water,orange juice and tea.You can decrease the intake of alcohol. Everything should be in moderation.

Unsplash.com/Photos/Search.

Supplemental vitamins: I take multivitamin, iron, calcium and vitamin D3.

High fiber diet: Due to all medications that I take especially the iron.I increase my fiber intake to prevent constipation.

Adequate Calcium: Calcium is necessary to maintain bone strength. I take 1,500mg of calcium on a daily basis. I also take a glass of milk 🥛, and yogurt sometimes.

Conclusively,I will say that good nutrients and daily exercises will play a vital role in improvement of your quality of life.