Each individual manages their screen time differently. To manage screen time I have limited the time that I spent on screen so that my vision will not be affected. I make sure that I wear my reading glasses to help me manage my screen time.
Some people will use 60minutes-10-10 rules. But I am still learning the 60minutee,ten seconds break and 10feet away.I am still too close to the screen 5 to 7feet..

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