My family’s three top favorite meals are rice with stew and chicken or turkey.
Unsplash.com/photos/search. Stew for rice.
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The stew is made with olive oil fresh tomatoes, onions and pepper ,chicken or turkey. This can be for lunch or dinner. Potatoes baked with sauce this can also use for lunch or dinner. Cereals ( granola Quarker, Pumpkin cereal and oatmeal with bread and tea)and boiled or fried eggs, tea for breakfast.
Nurses You Move Me 