Video on Pressmaster on Pexel.
Meditation is a heightened state of consciousness and fully focused. With some mild exercise while been prayerful.
You can do it first thing in the morning before getting ready for work.
Video on Pressmaster on Pexel.
Meditation is a heightened state of consciousness and fully focused. With some mild exercise while been prayerful.
You can do it first thing in the morning before getting ready for work.